Lowdown is a glass box. Every oxalate and sodium number traces to a named source with a date. We keep conflicting sources side by side instead of averaging them, and we never fill a gap with a guess.
Compiled into the published corpus. Harvard's 2023 lab-measured table is the trust anchor (priority 1); older and regional sources are kept alongside so you can see disagreement.
| Source | What | Date |
|---|---|---|
| A Harvard T.H. Chan | Official oxalate table, 433 foods, lab-measured flags (Knight lab / UAB). hsph.harvard.edu | 2023 |
| Harvard 2008 list | ~500 foods, via the oxalate.org compilation | 2008 |
| USDA 1984 / Dr. Duke | Vegetables + phytochemical DB (105 foods) | 1984 |
| FAO Bangladesh | Regional + soluble/insoluble (40 foods) | 2014 |
| NUTTAB | Australian food tables (17 foods) | 2010 |
| Zarembski | Historical assay (81 foods) | 1962 |
| Savage | Soluble/insoluble lab data (14 foods) | 2001 |
| Source | What | Date |
|---|---|---|
| B USDA SR Legacy | 7,709 foods, sodium mg/100g. Token-matched to corpus foods with a per-row confidence and a salted/unsalted guard; ~71% coverage. fdc.nal.usda.gov | 2018 |
Ingested into the lakehouse for the menu decoder and barcode lookup. These carry live retrieval dates from our ingest registry — the table below is pulled from the system, not typed in.
| Source | What | Last retrieved |
|---|---|---|
| Loading freshness… | ||